Walking Football for Beginners: What to Expect & How to Get Started

Thinking about trying walking football but not quite sure where to start?

You're not alone.

Many women feel unsure before their first session — whether it's what to wear, what the rules are, how much it costs, or simply whether they'll feel out of place.

The good news is, you don't need to have everything figured out before you begin.

Is walking football good for beginners?

Yes — walking football is one of the most beginner-friendly ways to get involved in sport.

You don't need experience, and you don't need to be particularly fit to start.

Most sessions are designed to be inclusive, supportive and welcoming — especially for people trying it for the first time.

Everyone starts somewhere, and most players remember exactly what it felt like to be new.

What does a first session feel like?

It's completely normal to feel nervous before your first session.

Most sessions include a warm-up followed by small-sided games or simple drills.

You'll be guided through the basics, and there's no expectation to get everything right straight away.

Many women find that once they step onto the pitch, the nerves quickly fade.

What if I feel nervous or out of place?

This is one of the most common concerns.

Many women worry about:

• not knowing the rules
• not being fit enough
• feeling self-conscious
• being the only beginner

The reality is, most people have felt exactly the same.

Walking football environments are typically supportive — and there's no pressure to perform, just to take part.

How much does walking football cost?

Walking football is generally low-cost and accessible.

Most sessions range from:

• £3 to £6 per session
• Some sessions may be free through community programmes

Many clubs offer pay-as-you-play, so you can try it without committing upfront.

How do I find a walking football group near me?

The easiest way to get started is by finding a local session.

You can:

• Search “walking football near me”
• Check local leisure centres
• Look at FA or community football programmes
• Ask in local Facebook groups

Many clubs offer beginner-friendly or women-only sessions.

It's completely okay to message a club beforehand and ask what to expect.

What age is walking football for?

Walking football is often aimed at:

• 40+
• 50+
• 60+

But it's open to anyone looking for a lower-impact way to stay active.

The most important thing is finding a group where you feel comfortable.

Is it competitive or just casual?

Walking football can be as relaxed or competitive as you want it to be.

Many sessions are:

• social and beginner-friendly
• focused on fitness and enjoyment

Others may include:

• structured training
• league matches

If you're starting out, look for a casual or beginner session first.

What should I wear to my first session?

You don't need anything complicated to get started.

Keep it simple

Most beginners wear:

• A comfortable sports top
• Leggings, joggers or shorts
• Trainers

What actually matters

• Comfort – breathable fabrics help reduce cling
• Confidence – many women prefer darker colours like black
• Fit – relaxed clothing often feels better than tight sportswear

A simple black training top is often a popular starting point.

Do I need specific kit?

No — you don't need specialist football kit.

Just wear something that helps you feel comfortable moving.

Where can I find training tops that feel right for me?

Finding something that fits well can make a big difference when starting out.

Look for:

• breathable fabrics
• comfortable fit
• confidence-boosting colours

If you're unsure where to start, our training tops are designed with comfort and confidence in mind, with sizes ranging from Small to XXL.

👉 Explore training tops →

Designed by women who understand how important it is to feel comfortable in what you wear.

What if I feel self-conscious about my body?

This is completely normal.

Whether it's fitness, clothing or confidence — many women feel this way before their first session.

Walking football groups include people of all shapes, sizes and abilities.

Choosing clothing that feels comfortable can help you focus on the experience — not how you look.

You don't need to feel ready to start

Confidence doesn't come before starting — it builds after you begin.

Showing up is the hardest part. Everything else gets easier.

Designed by women who understand the first step

Champion Her Game training tops are designed with real experiences in mind.

Designed by women who have played the game — and still do — we understand what it feels like to start.

We know the importance of feeling comfortable.
We know the bravery it takes to step onto the pitch.
And we know the confidence that grows from being part of something.

Ready to get started?

You don't need to have everything figured out — just take the first step.

Explore our training tops

👉 Explore training tops →

Learn more about walking football

👉 Read our walking football guide →